Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, October 13, 2009

Hey! Did Ya Know?

Interesting Factoids for a Tuesday:
 

The average American meal travels 2500 miles before it hits your table!
Try selecting locally grown food whenever possible.  

 
The average American throws out 4.5 lbs of garbage every day!

Reuse, Reuse, Reuse.  Then Recycle, Recycle, Recycle.

Americans consume more than 2.5 million bottles of water every hour, and only around 10% are recycled.
Tap water costs about $0.0015 per gallon vs. $2 for a 16-oz bottle at the convenience store!  ($16 per gallon!!)  Save yourself some money and do the planet some good by buying a good reusable and refillable drink container.

 
The average American is exposed to about 3000 advertising messages a day.

Think about that for a moment... (you just missed out on 2-5 ads while doing that...)

Children ages 8-12 see the most food ads on TV — an average of 21 a day, or 7,600 a year.

Many of those ads are not for healthy, nutritious foods.  Why are our kids unhealthier than ever?  Hmmm.....

Monday, October 12, 2009

Re-Run: Small Eco-Steps to Live Better, Preserve the Planet, Save Money and Be Happier

We hear it everyday: Reduce our carbon footprint, eat less meat, turn down the thermostat, put on a sweater, recycle, stop drinking bottled water. If we don't want to literally melt the Earth, we have to do all of these things, plus keep up with our jobs, our daily lives, running the kids here and there-- combining as many trips as possible to avoid emitting CO2. It can be overwhelming to mentally juggle all we already had on our daily plates, let alone throw some more "helpful" ideas to save our planet.

But does it need to be that hard? Well, in a nutshell, no. It does not. Let's face it, no matter where we fall on the "green" spectrum, there is always room for improvement! And that's where this Blog comes in. The objective here is to help people help themselves, help the planet and maybe get a little happier in doing so. So, here is a list of 10 small "eco" steps you can take to do your part for the environment. It's not long, and you can probably pick just one, maybe even two things for starters. But, if you're feeling bold, do them all. It can only help.