Showing posts with label stress reduction. Show all posts
Showing posts with label stress reduction. Show all posts

Wednesday, August 10, 2011

Eco-Stepping from the Inside Out

Hi and Happy August.  Where is the summer going?  I'm not really sure, but I know that it is flying by at lightning speed.  Many of us live our lives at such a pace that we seemingly catch ourselves coming and going at the door and we don't take the opportunity to think about what is good for us.  What ever happened to the "lazy days" of summer?  (Did they ever really exist?)  Which brings me to my topic of Eco-Stepping from the inside out.  Many of my posts are about saving energy, money, and doing good things for the environment around us.  This time I am focusing more on slowing down and taking time to reflect upon the environment within us.